Eliminate aimless trial and error.

I help you break free from reactive cycles of temporary relief.  To effectively produce lasting wellness, your self-care efforts must proactively address your deepest needs and purposefully aim toward your highest aspirations.

You have the answers.

I know how to ask the right questions.  Using introspection and self-exploration techniques, I show you how to draw out from yourself the essential needs and desires that give rise to clear goals.  With the focus of knowing where you really want to go, and having the right tools for the job, your efforts then yield true progress.

Having a complete plan.

You have different levels of need.  Your immediate needs may include getting relief from debilitating migraines and managing job stress.  Your longer term needs may involve marriage difficulties or making career changes.  I help you create an integrated plan for applying the particular mix of self-care tools and practices that address all your priorities.